Vegetables
Overview of The Plant-Based Diet
A plant-based diet has been gaining popularity throughout the world. It’s not uncommon to see celebrities, influencers, and even your friends posting photos of their plant-based meals on Instagram.
However, you may be wondering what exactly is a plant-based diet. A plant-based diet refers to a type of eating plan that focuses on fruits, vegetables, nuts, and legumes – or in other words, plants.
A plant-based diet has many health benefits including lowering your risk of heart disease and Type 2 diabetes. The healthy eating plan can also help increase your intake of vitamins, minerals, and fibre; all things that can often be found in abundance in plant foods.
If you’re looking for a way to improve your health by reducing animal fats and increasing the amount of fruits and veggies you eat – then read on for everything you need to know about going plant-based!
Overview of The Mediterranean Diet
The Mediterranean diet is known for its emphasis on fresh fruits and vegetables, whole grains, healthy fats, and seafood. It’s also known for being high in olive oil, red wine, and garlic.
What you might not know is that there’s greater variation within the Mediterranean diet than meets the eye. In fact, some experts say that what we think of as the “Mediterranean diet” isn’t really a single diet at all. Instead, it’s a collection of dietary habits found among people who live in Mediterranean regions.
These habits share similarities with other diets that have been described as “Mediterranean” in the past — but they aren’t exactly the same. This article will explain the difference between various subtypes of the Mediterranean diet as well as provide an overview of what you should know about this eating style if you want to adopt it into your own diet plan.
The Mediterranean diet is typically low in red meat, dairy, and saturated fat. It’s also known for being a diet rich in antioxidants, vitamins, and minerals that are associated with reduced risk of chronic diseases like heart disease and certain cancers.
While the Mediterranean diet has been studied for decades, many people still don’t really understand what it is or how it can be used as a healthy eating plan, so we’ll try to define it within this article.
Overview of The Macrobiotic Diet
The Macrobiotic diet is a dietary philosophy and lifestyle that emphasizes whole grains, beans, fruits, and vegetables. It also places importance on natural sweeteners, such as honey and maple syrup, as well as sea salt instead of table salt.
The word “macro” refers to foods that are generally considered healthy; these are all the things this diet revolves around. The Macrobiotic diet is centered around eating smaller quantities of food in greater frequency. Macrobiotics also recommends eating only until you are 80% full in order to prevent overeating.
It recommends eating once every three hours and from a very limited list of foods. There are various reasons why someone might choose to follow the principles of this diet, including reducing stress on the body, cleansing the liver and kidneys, losing weight or simply for its taste-enhancing properties.