The Macrobiotic diet is a dietary philosophy and lifestyle that emphasizes whole grains, beans, fruits, and vegetables. It also places importance on natural sweeteners, such as honey and maple syrup, as well as sea salt instead of table salt.

The word “macro” refers to foods that are generally considered healthy; these are all the things this diet revolves around. The Macrobiotic diet is centered around eating smaller quantities of food in greater frequency. Macrobiotics also recommends eating only until you are 80% full in order to prevent overeating.

It recommends eating once every three hours and from a very limited list of foods. There are various reasons why someone might choose to follow the principles of this diet, including reducing stress on the body, cleansing the liver and kidneys, losing weight or simply for its taste-enhancing properties.

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