Fruits
Overview of The Plant-Based Diet
A plant-based diet has been gaining popularity throughout the world. It’s not uncommon to see celebrities, influencers, and even your friends posting photos of their plant-based meals on Instagram.
However, you may be wondering what exactly is a plant-based diet. A plant-based diet refers to a type of eating plan that focuses on fruits, vegetables, nuts, and legumes – or in other words, plants.
A plant-based diet has many health benefits including lowering your risk of heart disease and Type 2 diabetes. The healthy eating plan can also help increase your intake of vitamins, minerals, and fibre; all things that can often be found in abundance in plant foods.
If you’re looking for a way to improve your health by reducing animal fats and increasing the amount of fruits and veggies you eat – then read on for everything you need to know about going plant-based!
Overview of The Macrobiotic Diet
The Macrobiotic diet is a dietary philosophy and lifestyle that emphasizes whole grains, beans, fruits, and vegetables. It also places importance on natural sweeteners, such as honey and maple syrup, as well as sea salt instead of table salt.
The word “macro” refers to foods that are generally considered healthy; these are all the things this diet revolves around. The Macrobiotic diet is centered around eating smaller quantities of food in greater frequency. Macrobiotics also recommends eating only until you are 80% full in order to prevent overeating.
It recommends eating once every three hours and from a very limited list of foods. There are various reasons why someone might choose to follow the principles of this diet, including reducing stress on the body, cleansing the liver and kidneys, losing weight or simply for its taste-enhancing properties.