Overview of The Raw Food Diet
The raw food diet is a way of eating that focuses on uncooked, unprocessed, and often organic foods. Proponents of this diet believe that this type of food is more nutritious and contains more vitamins and minerals than cooked or processed foods.
The raw food diet typically involves mostly eating raw fruits, vegetables, nuts, seeds, sprouts, and wild plants. It’s also referred to as the uncooked food diet or the living food diet.
It’s important to understand why someone would choose a raw food diet before beginning one yourself. This article will cover all you need to know about the raw food diet so you can make an informed decision about whether it’s right for you.
Overview of The Dukan Diet
The Dukan Diet has become a famous weight loss program in just a few years. It was founded by Pierre Dukan, who is also known as “the man who hates fats”. The Dukan Diet is based on the principle that there are two kinds of nutrients – proteins and carbohydrates. Both of these have their own advantages and disadvantages when it comes to losing weight.
The Dukan Diet is not only about following a strict meal plan; it’s also a way of life that helps you understand why we gain weight and how to lose it once and for all. This article explains the principles behind The Dukan Diet so that you can decide whether or not this diet plan is right for you.