There are numerous benefits to working out with a kettlebell at home. They have no impact, build amazing glutes, are essential for a strong core, and aren’t expensive.
Plus, you can get them small enough that they hide easily in a corner. These tips for using kettlebells at home can help anyone ensure that they work out safely and effectively.
Ensure You Are Fit Enough to Use a Kettlebell
If you cannot do a plank and you cannot even lift a five-pound kettlebell in a deadlift up level with your shoulders, you need to work on that before you can move forward. Do non-weight bearing exercises to build the muscles you need to do the workouts safely.
Buy the Right Kettlebell for You
The best thing to do is go to a local store that has someone experienced with helping you choose the right weight for you. Most men tend to go too heavy, while women tend to go too light. You want it to be a challenge, but you shouldn’t hurt yourself either.
- ERGONOMIC GRIP – The Phoenix Fitness Kettlebells are ergonomically designed to support your hand grip and offer extra comfort during your exercise workout routine.
- CHALLENGE YOUR BODY – You can challenge both your muscular and cardio system with these kettle bells, increasing your strength, endurance, agility and balance.
- COLOURED AND LABELLED – Brightly coloured to differentiate between the different weights, with a clear bold label on the kettlebell too. Ideal for commercial gyms and your home.
- BUILD ENDURANCE & TONE YOUR MUSCLES: This 4kg Vinyl Kettlebell from Core Balance has a smooth vinyl coating with a wide handle to comfortably hold, lift, and swing. Perfect for developing your endurance and toning your muscles, it can be used for a wide range of exercises to target every muscle group and give yourself a total body workout.
- COLOUR-CODED & LABELLED: The kettlebell has a teal handle and is clearly labelled with its weight, so you can easily identify it from other kettlebells in the range. As a lighter kettlebell, it’s better for building endurance and toning your muscles because you can use it for longer without tiring out. Choose a heavier kettlebell to build your muscles and strength.
- CEMENT CORE WITH VINYL COATING: The kettlebell has a smooth vinyl coating to protect it from damage if you drop it on the floor or put it down abruptly during a workout. It also has a solid cement core, so it won’t leak like a sand-filled kettlebell. It also gives it a perfectly balanced weight to target your muscles correctly and improve your technique.
- 6KG KETTLEBELL WEIGHT: Looking for a kettlebell that’s perfectly balanced and comfortable to lift, grip, and swing? This 6kg Kettlebell from Core Balance is just the answer. With its cast-iron core and protective neoprene coating, it’s custom-made to help you slay your fitness goals. By combining cardio, strength, and flexibility training, it’s great for full body workouts.
- HEAVY-DUTY CAST-IRON CORE: Cast-iron kettlebells are stronger than concrete-filled kettlebells and have smaller handles which are easier to grip. Whereas most cast-iron kettlebells have a welded handle, this kettlebell is made from a single piece of metal for superior strength. A powder-coating provides a firm, comfy grip if your hands are sweaty.
- PROTECTIVE NEOPRENE COATING: The kettlebell has a soft neoprene coating, so it won’t leave scratches or make a loud noise when placed on the floor. It’s also comfortable to grip if you’re doing exercises that require you to hold it by the bell, such as sit ups to press. Both the neoprene bell and cast-iron handle can be easily wiped clean for hygienic use.
- 【𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗖𝗮𝘀𝘁 𝗜𝗿𝗼𝗻 & 𝗔𝗻𝘁𝗶-𝗥𝘂𝘀𝘁 𝗖𝗼𝗮𝘁𝗶𝗻𝗴】Our heavy duty kettlebell is crafted from high-density cast iron and coated with a durable, non-toxic finish to prevent rust and chipping. Ideal for humid environments or outdoor workouts, it maintains its sleek appearance through years of rigorous use.
- 【𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗡𝗼𝗻-𝗦𝗹𝗶𝗽 𝗛𝗮𝗻𝗱𝗹𝗲】The thickened ergonomic handle kettlebell features a textured grip, reducing hand fatigue during swings, snatches, or Turkish get-ups. Perfect for both beginners and professional athletes seeking comfort and control.
- 【𝗦𝘁𝗮𝗯𝗹𝗲 𝗕𝗮𝘀𝗲 & 𝗙𝗹𝗼𝗼𝗿 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻】Designed with a flat, reinforced base, this cast iron kettlebell stays firmly in place, eliminating wobbling and protecting your floors from scratches. Ideal for high-intensity interval training (HIIT) or home gym setups.
- Specifications: Colour: black, white number; Material: concrete, HDPE; Overall dimensions (LxWxH): 2kg: 16.5x14x19cm, 4kg: 18×15.5×20.5cm, 6kg: 20×17.5×23.5cm, 8kg: 22.5×19.5x26cm
- 1 Set 4 Kettle Bells: The 20 kg kettle bell set comprises four weights, weighing 2, 4, 6 and 8 kilograms each. This set offers several weights to help you perform numerous exercises targeting smaller and larger muscles
- Protect Your Floor: The kettlebells are coated in durable HDPE plastic and filled with concrete and compared with the iron models, the plastic shell won’t do too much damage to the floor when dropped
Disclosure: As an Amazon Associate, I earn from qualifying purchases. Last update on 2025-09-02 / Affiliate links / Images from Amazon Product Advertising API
Wear the Right Shoes
Even if you’re home, make sure you have on the right shoes. You should not wear running shoes. Wear a shoe that allows your feet to work naturally on the floor. Many people recommend being barefoot, but this can also be dangerous should you drop your kettlebell on the floor.
Learn Proper Form
Don’t rely on written instructions and your interpretation of them to get your form right. Find well-made videos on YouTube or Amazon to watch to help you get the moves right for each exercise. When you focus on form, you will avoid injury, and your workouts will be much more effective.
Mind Your Back
While kettlebell workouts can be amazing, they can also cause injury if you aren’t careful – especially with your back. When you work out with your kettlebell, your hips should be absorbing the force of the kettlebell, not your back. That means your back should always be in a neutral position.
Learn Proper Breathing
How you breathe is an integral part of doing each move right. It also is protective for your spine because when you are breathing correctly, your breath will tighten your abdominal muscles as you swing, thus minimizing damage. It might take some practice. When you watch an instructor or video, notice how and when they breathe.
Don’t Use Kettlebells in Random Ways
Don’t make up moves with your kettlebell unless you have a thorough understanding of the human body, how the kettlebell works, and so forth. You don’t want to harm yourself or others by suggesting a workout that hasn’t been tested by professionals.
The most important thing while you’re working out, whether with a kettlebell or not, is to take care of your safety. Do the moves correctly. Keep working on doing them correctly, and don’t rush or push yourself past your fitness level. You will improve quickly with the kettlebell, so there is no reason to rush it.