The raw food diet is a way of eating that focuses on uncooked, unprocessed, and often organic foods. Proponents of this diet believe that this type of food is more nutritious and contains more vitamins and minerals than cooked or processed foods.

The raw food diet typically involves mostly eating raw fruits, vegetables, nuts, seeds, sprouts, and wild plants. It’s also referred to as the uncooked food diet or the living food diet.

It’s important to understand why someone would choose a raw food diet before beginning one yourself. This article will cover all you need to know about the raw food diet so you can make an informed decision about whether it’s right for you.

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