A plant-based diet has been gaining popularity throughout the world. It’s not uncommon to see celebrities, influencers, and even your friends posting photos of their plant-based meals on Instagram.

However, you may be wondering what exactly is a plant-based diet. A plant-based diet refers to a type of eating plan that focuses on fruits, vegetables, nuts, and legumes – or in other words, plants.

A plant-based diet has many health benefits including lowering your risk of heart disease and Type 2 diabetes. The healthy eating plan can also help increase your intake of vitamins, minerals, and fibre; all things that can often be found in abundance in plant foods.

If you’re looking for a way to improve your health by reducing animal fats and increasing the amount of fruits and veggies you eat – then read on for everything you need to know about going plant-based!

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