The Dukan Diet has become a famous weight loss program in just a few years. It was founded by Pierre Dukan, who is also known as “the man who hates fats”. The Dukan Diet is based on the principle that there are two kinds of nutrients – proteins and carbohydrates. Both of these have their own advantages and disadvantages when it comes to losing weight.

The Dukan Diet is not only about following a strict meal plan; it’s also a way of life that helps you understand why we gain weight and how to lose it once and for all. This article explains the principles behind The Dukan Diet so that you can decide whether or not this diet plan is right for you.

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